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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Monday Dec 15, 2008
LostTrailRunner Episode 15
Monday Dec 15, 2008
Monday Dec 15, 2008
Brief description of my Galloway 1/2 Marathon training plan.
Recap my experience getting to and participating in the Atlanta Track Club December 5K Cross Country race.
Song: "Silent Night" by Joel Abbott from the album "Christmas and Glowsticks". Check it out on the PodShow Podsafe Music Network at "music.podshow.com".
e-mail check: my e-mail address is "losttrailrunner@gmail.com"
Recording I did at Stone Mountain after my long run.
Version: 20240320
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