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Episodes
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Tuesday Feb 16, 2010
LostTrailRunner Episode 45a (Video)
Tuesday Feb 16, 2010
Tuesday Feb 16, 2010
Ran a Galloway “RR” workout at Tribble Mill Park so I thought I would shoot a little video also while I was there.
I am working on LTR episode 45 now and it has nothing to do with this video.
Tuesday Feb 09, 2010
LostTrailRunner Episode 44
Tuesday Feb 09, 2010
Tuesday Feb 09, 2010
Jackal sends me an audio message.
Record during the walk recovery on my "RR" run at the mountain.
Song: "Running to New Orleans" by Byther Smith.
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
More recording on my "RR" run.
My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia".
Digitaljuice.com
This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.
My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.
The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.
My blog is http://losttrailrunner.blogspot.com
Tuesday Jan 26, 2010
LostTrailRunner Episode 43
Tuesday Jan 26, 2010
Tuesday Jan 26, 2010
Come with me while I do a Galloway RR run at Stone Mountain.
Talk some about a 10K I did in Peachtree City, GA on Jan. 16th.
Also talk about my plans to run some other 10K races in preparation for my up coming 1/2 marathon in March.
The song for the day is "Hammerhead" by Barbacoa, sounds like surf music to me.
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
I have a workout malfunction after the song, nothing major.
My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Again".
Digitaljuice.com
This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.
My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.
The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.
My blog is http://losttrailrunner.blogspot.com
Sunday Jan 10, 2010
LostTrailRunner Episode 42
Sunday Jan 10, 2010
Sunday Jan 10, 2010
The first trail run of the new year. Sound seeing tour of the Cherokee trail at Stone Mountain Park. I take my Blackberry on the run and take some photos along the way. Cold, windy and slow run on the trail.
Go to http://losttrailrunner.posterous.com to view the photos.
Blog: http://losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Twitter: http://twitter.com/Losttrailrunner
The intro music is "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.
The outtro music is "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.
This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.
Sunday Jan 03, 2010
Southeastern Ultra Calendar thru May 2010
Sunday Jan 03, 2010
Sunday Jan 03, 2010
LostTrailRunner Ultra Calendar from "Running Journal".
This is a short podcast listing out the Ultra events in the Southeastern United States thru May 15th of 2010.
These events are from the pages of the December 2009 edition of the "Running Journal".
Go on-line to www.running.net for further information about these events.
Background music: “The Passage” from Stack Traxx New Age Stacks number 48 from Digital Juice at
http://www.digitaljuice.com
Blog: http://losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Sunday Jan 03, 2010
LostTrailRunner Episode 41
Sunday Jan 03, 2010
Sunday Jan 03, 2010
Rambling talk while I run at Bethesda Park.
Music: "Walking Through The Night" by Frank Rosiak
The music provided is from Mevio's Music Alley check it out at http://music.mevio.com
More discussion while driving home from Bethesda Park.
The intro music was "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.
The outtro music was "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.
This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.
Blog: http://losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Thursday Dec 17, 2009
LostTrailRunner Episode 40
Thursday Dec 17, 2009
Thursday Dec 17, 2009
Problems recording the podcast, discussion of training for last couple of weeks.
Song: "Running down hills backwards" by Graydon Smith
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'
Meet up with my buddy @frothyfroth and have a run talking about bikes and cycling among other thing. One of those rambling talks again. I am sorry that some of Joe's remarks are not very audible. I'll have to use my dual mic next time.
Also listen to the Park's recording of some history of Stone Mountain.
Podcast is recorded on a Zoom H2 Handy Recorder with a Giant Squid Podcasting Mic.
e-mail ID: losttrailrunner@gmail.com
Blog: http://losttrailrunner.blogspot.com
Twitter: twitter.com/losttrailrunner
Monday Dec 07, 2009
LostTrailRunner Episode 39
Monday Dec 07, 2009
Monday Dec 07, 2009
Thanksgiving cross-training day.
Music: "Jahcooled Volkswagen Bug" by Bencast
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar.
On the way to Atlanta Track Club X-C race in Milton, GA.
Cold, windy morning.
Intention to run a 10 miler which includes the 5K race.
Ended up running slow X-C and then skipping the rest of the 10 miler.
Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
e-mail: losttrailrunner@gmail.com
Twitter: twitter.com/losttrailrunner
Wednesday Dec 02, 2009
LostTrailRunner Episode 39 video
Wednesday Dec 02, 2009
Wednesday Dec 02, 2009
Trail by Lake Guntersville, AL. This is where I did my run last Saturday, just a short video.
e-mail: losttrailrunner@gmail.com
Saturday Nov 14, 2009
LostTrailRunner Episode 38
Saturday Nov 14, 2009
Saturday Nov 14, 2009
Recap of my 1st week back to training. Galloway "MM" run, an interval workout and a long run make up the backbone of the exercise week.
My take on Jeff Galloway's Magic Mile (MM) workout. This workout consists of a long warm up, a fast mile, then a long cooldown. The fast mile can be used to predict you 5K or 10K race pace. I'll explain, hope it makes sense.
Then I have another rambling conversation with my friend Joe as we take an easy walk at Mountain Park Park. During my conversation with Joe I mentioned Galloway's "Miracle Mile", I should have said "Magic Mile". We were walking because Joe had a 15K trail race the next day, so this was a rest day for him.
The intro music is: "Lumping Together" from my Stack Traxx number 35, European Reflections from Digital Juice.
Recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
e-mail: losttrailrunner@gmail.com