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Episodes
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Friday Nov 06, 2009
LostTrailRunner Episode 37
Friday Nov 06, 2009
Friday Nov 06, 2009
Come with my friend Joe (frothyfroth on twitter) and myself as we walk and run at Bethesda Park on a fine autumn day outside of Lilburn, GA. We discuss nothing in particular as well as some of the races we have done in the past. I hope you enjoy it.
Blog: http://losttrailrunner.blogspot.com
Monday Nov 02, 2009
LostTrailRunner Episode 36
Monday Nov 02, 2009
Monday Nov 02, 2009
Registered for the ING 1/2 Marathon in Atlanta for next March.
Returning Garmin 305 for service.
What happened at the weekend race plus a walk up Stone Mountain.
Music: "Electronic Dimension" by Technetium.
The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"
Discuss some of the Galloway 1/2 Marathon training plan.
Blog: http://losttrailrunner.blogspot.com
Tuesday Oct 27, 2009
LostTrailRunner Episode 35
Tuesday Oct 27, 2009
Tuesday Oct 27, 2009
The running funk hits.
Hopefully the final, final heart update.
Music: "Electronic Etude" by DJ Com
The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"
Feedback from listeners.
What happened during afternoon run.
Signed up for ING ATL 1/2 Marathon scheduled for March 21, 2010.
Podcast recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
Wednesday Oct 07, 2009
LostTrailRunner Episode 33
Wednesday Oct 07, 2009
Wednesday Oct 07, 2009
I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's.
Mention the Bird Sanctuary trail at Stone Mountain.
While running on trail I request that people call in with training plan suggestions.
Mention the Ultra itch.
The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"
Song: "Keep Running" by Dagger
I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park.
Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996.
e-mail ID: losttrailrunner@gmail.com
Podcast call in number: 206-339-0279
Blog: losttrailrunner.blogspot.com
Website: www.losttrailrunner.com
Twitter ID: losttrailrunner
Monday Aug 31, 2009
LostTrailRunner Episode 32
Monday Aug 31, 2009
Monday Aug 31, 2009
Have been using Roy Benson Training Plan.
Had a couple of good runs then ran into problems again.
Modified Training Plan.
Decided to run on small loop at Lilburn Park so if I ran into problems I wouldn't have very far to get back to car.
Sticking to easy runs until get problem resolved.
Trying to switch to forefoot running.
Ordered a pair of Vibram Fivefinger KSO's.
Have been running in Nike Free 5.0v4, they feel good.
Waiting on VFF's to arrive.
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Song: "Kiss My Heart Goodbye", by 7 days to Perfection
"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
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Running my Indian Island Loop today.
Wearing event monitor to record any strange heart happenings.
Thanks to Nigel from "RFTR" Podcast for his audio feedback.
Had "Bubble Test" at Cardiologist to make sure heart OK.
Will be wearing event monitor for 30 days.
All tests so far have turned out OK.
VFF's were delivered, ran in them.
Sore muscles.
Overall I like the VFF's
Won the XTERRA Regional Championship in Age Group for Trail Running Series.
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Podcast call in number: 206-203-0380
e-mail ID: losttrailrunner@gmail.com
Blog: losttrailrunner.blogspot.com
Website: www.losttrailrunner.com
Twitter: www.twitter.com/losttrailrunner
Tuesday Aug 18, 2009
LostTrailRunner Episode 31
Tuesday Aug 18, 2009
Tuesday Aug 18, 2009
I have a walk at Parkview High School.
Mention Roy Benson's Effort Based Training.
Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts".
Song: "Still Walking" by Michael Gaither
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com
I call in from Stone Mountain after my 1st run.
I talk about the tests that I had done at the Cardiologist.
What I am going to do as far as restarting my running.
Read an e-mail from Carlos "Jackal100".
I go back and review all of the feedback I have received over the previous months.
Blog: losttrailrunner.blogspot.com
website: www.losttrailrunner.com
e-mail ID: losttrailrunner@gmail.com
Twitter: www.twitter.com/losttrailrunner
Call in number: 206-203-0380
Wednesday Aug 12, 2009
LostTrailRunner Episode 30 (video)
Wednesday Aug 12, 2009
Wednesday Aug 12, 2009
I went out to Stone Mountain and walked my short trail run course. I call it the Indian Island Loop run. It is actually an out and back course with a one mile loop on the far end. The total distance of the run is 3 miles give or take a 1/10. The video may be a little long, but I hope you enjoy it.
Just Keep Moving!
Saturday Aug 01, 2009
LostTrailRunner Episode 29
Saturday Aug 01, 2009
Saturday Aug 01, 2009
Ride with me on the way to the Cardiologist.
Song: "Heartshaped Blues" by Maria Daines.
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
What I learned at the Cardiologist.
Footnote, my walk at Mountain Park.
Podcast Call in Line: 206-203-0380
e-mail ID: losttrailrunner@gmail.com
Blog: losttrailrunner.blogspot.com
Twitter: www.twitter.com/losttrailrunner
website: www.losttrailrunner.com
Saturday Jul 25, 2009
LostTrailRunner Episode 28 (Enhanced)
Saturday Jul 25, 2009
Saturday Jul 25, 2009
LTR 28
I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem.
Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team.
Ramble on about podcasts
Talk about WordPress vs Blogger
Podcast call in number: 206-203-0380
e-mail ID: losttrailrunner@gmail.com
Blog: losttrailrunner.blogspot.com
Twitter: www.twitter.com/losttrailrunner
website: www.losttrailrunner.com
Saturday Jul 25, 2009
LostTrailRunner Episode 28 (mp3)
Saturday Jul 25, 2009
Saturday Jul 25, 2009
LTR 28
I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem.
Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team.
Ramble on about podcasts
Talk about WordPress vs Blogger
Podcast call in number: 206-203-0380
e-mail ID: losttrailrunner@gmail.com
Blog: losttrailrunner.blogspot.com
Twitter: www.twitter.com/losttrailrunner
website: www.losttrailrunner.com